CoreObliquesbeginnerCommon
Band Standing Twisting Crunch
How to do it
- 1The band standing twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band.
Coaching cues
- Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
band
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck