LegsGlutesCalvesHamstringsQuadsbeginnerUncommon
Band Step-Up
How to do it
- 1The band step-up is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Place a band around your thighs, just above your knees.
- Stand facing a step or platform with your feet hip-width apart.
- Step up onto the platform with your right foot, pushing through your heel.
- Extend your left leg behind you, keeping it straight.
- Lower your left foot back down to the ground.
- Repeat with your left foot stepping up onto the platform.
- Continue alternating legs for the desired number of repetitions.
Equipment
band
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