LegsGlutesBackHamstringsLower BackbeginnerUncommon
Band Stiff Leg Deadlift
How to do it
- 1The band stiff leg deadlift is a lower body exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Stand with your feet shoulder-width apart and place the band around your ankles.
- Hold the band with both hands in front of your thighs, palms facing your body.
- Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
- As you lower, push your hips back and allow your knees to bend slightly.
- Lower the band towards the ground, feeling a stretch in your hamstrings.
- Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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