ShouldersBackTricepsUpper BackintermediateRare
Band Twisting Overhead Press
How to do it
- 1The band twisting overhead press is a dynamic shoulder exercise that combines an overhead press with a torso twist, engaging the deltoids, triceps, and upper back while also challenging core stabil…
Coaching cues
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles at shoulder height with your palms facing forward.
- Engage your core and press the band overhead, fully extending your arms.
- As you press, twist your torso to one side, keeping your hips stable.
- Pause for a moment at the top, then return to the starting position.
- Repeat the press and twist on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Equipment
band
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