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Band Two Legs Calf Raise - (Band Under Both Legs) V. 2

Band Two Legs Calf Raise - (Band Under Both Legs) V. 2 demonstration

How to do it

  1. 1A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.

Coaching cues

  • Stand with your feet shoulder-width apart and place a resistance band under both feet.
  • Hold the ends of the band with your hands for stability.
  • Raise your heels off the ground as high as possible, using your calves.
  • Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  • Repeat for the desired number of repetitions.

Equipment

band
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Band Two Legs Calf Raise - (Band Under Both Legs) V. 2 — how to, coaching cues & variations | Connetic