Band Underhand Pulldown

Coaching cues

• Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
• Stand facing the anchor point with your feet shoulder-width apart.
• Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
• Extend your arms fully overhead, keeping your elbows slightly bent.
• Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
• Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
• Repeat for the desired number of repetitions.