Band Vertical Pallof Press

Coaching cues

• Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
• Hold the band with both hands and step away from the anchor point, creating tension in the band.
• Position yourself perpendicular to the anchor point, with your side facing the band.
• Extend your arms straight out in front of you, keeping your hands at chest height.
• Engage your core and press the band away from your chest, fully extending your arms.
• Hold the position for a few seconds, then slowly bring the band back towards your chest.
• Repeat for the desired number of repetitions, then switch sides.