ArmsBicepsForearmsTricepsbeginnerUncommon
Band Wrist Curl
How to do it
- 1The band wrist curl is an isolation exercise targeting the forearms using a resistance band.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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