ShouldersBackRhomboidsTrapsbeginnerCommon
Band Y-Raise
How to do it
- 1The band Y-raise is a shoulder exercise that targets the deltoids and also engages the traps and rhomboids.
Coaching cues
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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