ArmsBicepsForearmsbeginnerCommon
Barbell Alternate Biceps Curl
How to do it
- 1The barbell alternate biceps curl is a strength exercise targeting the biceps, performed by alternately curling a barbell with each arm while standing.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward.
- Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
- Continue to raise the barbells until your biceps are fully contracted and the barbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale as you slowly begin to lower the barbells back to the starting position.
- Repeat for the desired number of repetitions, alternating arms.
Equipment
barbell
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