LegsQuadsCalvesGlutesHamstringsintermediateUncommon
Barbell Bench Front Squat
How to do it
- 1The barbell bench front squat is a compound lower body exercise that targets the quadriceps, with secondary emphasis on the hamstrings, glutes, and calves.
Coaching cues
- Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
- Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
- Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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