BackLatsChestTricepsintermediateRare
Barbell Bent Arm Pullover
How to do it
- 1The barbell bent arm pullover is a compound exercise that targets the lats, with secondary emphasis on the triceps and chest.
Coaching cues
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck