ArmsBicepsForearmsbeginnerCommon
Barbell Biceps Curl (With Arm Blaster)
How to do it
- 1The barbell biceps curl with arm blaster is a strength exercise that isolates the biceps by preventing elbow movement and reducing cheating.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Place your upper arms against the arm blaster, keeping your elbows close to your torso.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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