LegsGlutesCoreCalvesHamstringsQuadsintermediateRare
Barbell Clean-Grip Front Squat
How to do it
- 1The barbell clean-grip front squat is a compound lower body exercise that targets the glutes, quadriceps, and hamstrings, while also engaging the core for stability.
Coaching cues
- Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, with your elbows pointing forward.
- Lower your body by bending your knees and pushing your hips back, as if you are sitting back into a chair.
- Keep your chest up and your back straight as you lower down, making sure your knees do not go past your toes.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to stand back up, extending your hips and knees.
- Repeat for the desired number of repetitions.
Equipment
barbell
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