beginnerRare
Barbell Curl
How to do it
- 1The barbell curl is a classic strength exercise targeting the biceps, performed by curling a barbell from the thighs to the shoulders while keeping the elbows close to the torso.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
- Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale as you slowly begin to lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
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