ChestShouldersTricepsintermediateCommon
Barbell Decline Bench Press
How to do it
- 1The barbell decline bench press is a compound exercise targeting the lower portion of the pectoral muscles.
Coaching cues
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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