BackLatsChestTricepsintermediateRare
Barbell Decline Bent Arm Pullover
How to do it
- 1The barbell decline bent arm pullover is a compound exercise primarily targeting the lats, performed on a decline bench with a barbell.
Coaching cues
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- Repeat for the desired number of repetitions.
Equipment
barbell
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