ArmsTricepsChestShouldersintermediateRare
Barbell Decline Close Grip To Skull Press
How to do it
- 1The barbell decline close grip to skull press is a compound exercise targeting the triceps, performed on a decline bench with a close grip on the barbell.
Coaching cues
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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