ChestShouldersTricepsintermediateCommon
Barbell Decline Wide-Grip Press
How to do it
- 1The barbell decline wide-grip press is a compound chest exercise performed on a decline bench using a barbell with a wide grip.
Coaching cues
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows out to the sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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