BackLatsChestTricepsintermediateRare
Barbell Decline Wide-Grip Pullover
How to do it
- 1The barbell decline wide-grip pullover is a compound exercise performed on a decline bench, targeting the lats while also engaging the triceps and chest.
Coaching cues
- Lie on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a wide grip and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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