ArmsBicepsForearmsintermediateCommon
Barbell Drag Curl
How to do it
- 1The barbell drag curl is a biceps-focused exercise that involves curling a barbell while keeping the elbows pulled back, emphasizing the contraction of the biceps and minimizing shoulder involvement.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Let the barbell hang at arm's length in front of your thighs.
- Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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