LegsCalvesHamstringsbeginnerCommon
Barbell Floor Calf Raise
How to do it
- 1The barbell floor calf raise is a strength exercise targeting the calves.
Coaching cues
- Place a barbell on the floor in front of you.
- Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
- Hold onto a stable object for balance if needed.
- Raise your heels as high as possible, using your calves to lift your body.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck