LegsGlutesCoreCalvesHamstringsQuadsintermediateRare
Barbell Front Chest Squat
How to do it
- 1The barbell front chest squat is a compound lower body exercise that targets the glutes and also works the quadriceps, hamstrings, calves, and core.
Coaching cues
- Start by standing with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.
- Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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