ShouldersBicepsTricepsbeginnerCommon
Barbell Front Raise
How to do it
- 1The barbell front raise is a shoulder exercise that targets the deltoids by lifting a barbell from the thighs to shoulder height with straight arms.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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