LegsGlutesCoreCalvesHamstringsQuadsadvancedEpic
Barbell Full Zercher Squat
How to do it
- 1The barbell full Zercher squat is a compound lower body exercise where the barbell is held in the crooks of the elbows.
Coaching cues
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.
- Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
- Keep your knees in line with your toes and your weight in your heels.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top of the movement.
- Repeat for the desired number of repetitions.
Equipment
barbell
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