intermediateRare
Barbell Glute Bridge
How to do it
- 1The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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