LegsGlutesCoreHamstringsintermediateRare
Barbell Glute Bridge Two Legs On Bench (Male)
How to do it
- 1The barbell glute bridge with two legs on a bench is a compound lower body exercise that primarily targets the glutes, while also engaging the hamstrings and core.
Coaching cues
- Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck