LegsGlutesCalvesHamstringsQuadsintermediateUncommon
Barbell Hack Squat
How to do it
- 1The barbell hack squat is a lower body strength exercise that targets the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Start by standing with your feet shoulder-width apart and your toes slightly turned out.
- Hold the barbell behind your legs, resting it on your upper thighs.
- Lower your body by bending at the knees and hips, keeping your back straight and your chest up.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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