LegsGlutesCoreCalvesHamstringsQuadsintermediateRare
Barbell High Bar Squat
How to do it
- 1The barbell high bar squat is a compound lower body exercise that primarily targets the glutes, with significant involvement from the quadriceps, hamstrings, calves, and core.
Coaching cues
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Place the barbell on your upper back, resting it on your traps.
- Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees.
- Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, extending your hips and knees.
- Repeat for the desired number of repetitions.
Equipment
barbell
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