ChestShouldersTricepsintermediateUncommon
Barbell Incline Bench Press
How to do it
- 1The barbell incline bench press is a compound upper-body exercise that targets the upper portion of the pectoral muscles, with secondary emphasis on the shoulders and triceps.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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