BackUpper BackArmsBicepsForearmsintermediateUncommon
Barbell Incline Row
How to do it
- 1The barbell incline row is a compound exercise targeting the upper back, performed while lying face down on an incline bench and pulling a barbell towards the chest.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Lie face down on the bench with your chest against the pad and your feet flat on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the barbell towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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