ChestCoreSerratusBackShouldersTrapsintermediateRare
Barbell Incline Shoulder Raise
How to do it
- 1The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- Slowly raise the barbell overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
barbell
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