ArmsTricepsChestShouldersadvancedEpic
Barbell Jm Bench Press
How to do it
- 1The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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