LegsGlutesCalvesHamstringsQuadsintermediateRare
Barbell Low Bar Squat
How to do it
- 1The barbell low bar squat is a compound lower body exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart and the barbell resting on your upper back.
- Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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