LegsGlutesCalvesHamstringsQuadsintermediateUncommon
Barbell Lunge
How to do it
- 1The barbell lunge is a compound lower body exercise that targets the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- Take a step forward with your right foot, keeping your torso upright.
- Lower your body by bending your right knee until your thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg, alternating legs for the desired number of repetitions.
Equipment
barbell
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