ArmsTricepsShouldersintermediateCommon
Barbell Lying Close-Grip Triceps Extension
How to do it
- 1The barbell lying close-grip triceps extension is a strength exercise targeting the triceps, performed lying on a bench with a barbell using a close grip.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
- Extend your arms fully, lifting the barbell above your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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