LegsGlutesHamstringsQuadsbeginnerCommon
Barbell Lying Lifting (On Hip)
How to do it
- 1The barbell lying lifting (on hip) exercise primarily targets the glutes and also works the hamstrings and quadriceps.
Coaching cues
- Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
- Hold the barbell with an overhand grip and position it on your hips.
- Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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