ArmsTricepsShouldersintermediateUncommon
Barbell Lying Triceps Extension Skull Crusher
How to do it
- 1The barbell lying triceps extension, also known as the skull crusher, is a strength exercise that targets the triceps.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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