LegsGlutesCalvesHamstringsQuadsintermediateRare
Barbell Narrow Stance Squat
How to do it
- 1The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart and toes pointing slightly outward.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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