BackUpper BackArmsBicepsForearmsintermediateUncommon
Barbell One Arm Bent Over Row
How to do it
- 1The barbell one arm bent over row is a unilateral strength exercise targeting the upper back, requiring balance, coordination, and core stability.
Coaching cues
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
- Bend forward at the hips, keeping your back straight and your head in a neutral position.
- Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the barbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
barbell
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