LegsGlutesBackHamstringsLower BackQuadsadvancedLegendary
Barbell One Arm Side Deadlift
How to do it
- 1The barbell one arm side deadlift is a unilateral deadlift variation that targets the glutes, hamstrings, quadriceps, and lower back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
- Keep your back straight and your core engaged.
- Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
- Lower the barbell as far as you can while maintaining good form.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
barbell
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