LegsQuadsCalvesGlutesHamstringsadvancedEpic
Barbell One Leg Squat
How to do it
- 1The barbell one leg squat is a challenging lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
- Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Equipment
barbell
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