ArmsBicepsForearmsBrachialisbeginnerCommon
Barbell Palms Down Wrist Curl Over A Bench
How to do it
- 1The barbell palms down wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist extensors.
Coaching cues
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
- Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
- Repeat for the desired number of repetitions.
Equipment
barbell
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