BackUpper BackArmsBicepsForearmsintermediateUncommon
Barbell Pendlay Row
How to do it
- 1The barbell Pendlay row is a strength exercise targeting the upper back, performed by pulling a barbell from the floor to the upper abdomen with strict form.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Bend forward at the hips, keeping your back straight and your chest up.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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