ArmsBicepsForearmsbeginnerCommon
Barbell Preacher Curl
How to do it
- 1The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement.
Coaching cues
- Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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