CoreChestShouldersadvancedEpic
Barbell Press Sit-Up
How to do it
- 1The barbell press sit-up is an advanced abdominal exercise that combines a traditional sit-up with a barbell press, engaging the abs, shoulders, and chest.
Coaching cues
- Lie flat on your back on a mat with your knees bent and feet flat on the ground.
- Hold the barbell with an overhand grip, resting it on your chest.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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