Barbell Prone Incline Curl

Coaching cues

• Set up an incline bench at a 45-degree angle.
• Lie face down on the bench with your chest and stomach resting against it.
• Hold a barbell with an underhand grip, shoulder-width apart.
• Extend your arms fully, allowing the barbell to hang down towards the floor.
• Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the barbell back to the starting position.
• Repeat for the desired number of repetitions.