Barbell Rack Pull

Coaching cues

• Set up a barbell on a rack at knee height.
• Stand with your feet shoulder-width apart, toes pointing slightly outwards.
• Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
• Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
• Lower the barbell back down to the starting position by bending at the hips and knees.
• Repeat for the desired number of repetitions.