Barbell Rear Lunge V. 2

Coaching cues

• Stand with your feet shoulder-width apart and hold a barbell across your upper back.
• Take a step backward with your right foot, landing on the ball of your foot.
• Bend both knees to lower your body until your left thigh is parallel to the ground.
• Push through your left heel to return to the starting position.
• Repeat with the other leg.