BackUpper BackArmsBicepsForearmsintermediateUncommon
Barbell Reverse Grip Bent Over Row
How to do it
- 1The barbell reverse grip bent over row is a compound exercise targeting the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
- Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
- Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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